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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. extra firm tofu (or firm, drained and pressed)
- 1 1/2 cups mushrooms (sliced)
- 1/4 onion (diced)
- 1/2 cup cherry tomatoes (halved)
- 1 garlic clove (minced)
- 2 tsp. dried parsley
- 1/2 tsp. dry mustard
- 1/2 tsp. smoked paprika
- 1/4 tsp. tumeric
- 1/4 tsp. cumin
- 1/2 tsp. salt (or to taste)
- 1/8 tsp. pepper (or to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium370mg11% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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