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Tofu Scramble and Black Bean Breakfast Burrito
CREATE MINDFULLY16Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu
- 1 Tbsp. olive oil
- 1 cup chopped onion
- 1 clove garlic (minced)
- 1 tsp. serrano pepper (chopped, 1/2 pepper)
- 1 cup red pepper (chopped)
- 15 oz. black beans (can of)
- 1 tsp. cumin
- 1/4 tsp. cayenne powder
- 1/4 tsp. chili powder
- 1/4 tsp. turmeric
- salt
- pepper
- 1 cup cherry tomatoes (quartered, or chopped tomato)
- 2 cups spinach
- 6 gluten free tortillas
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium930mg27% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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