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Tofu Scramble Breakfast Burrito
VEGAN YACK ATTACK14Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu (Organic)
- 1 tsp. coconut oil
- 1/2 cup white onion (Diced)
- 1 cup button mushrooms (Sliced)
- 1 cup Swiss chard (De-stemmed and Chopped)
- 1 cup heirloom tomato (Chopped)
- 1/2 cup mozzarella (Daiya, Shreds)
- 1/2 cup avocado (Diced)
- 1/2 tsp. salt
- 1/4 tsp. turmeric
- 1/4 tsp. Italian seasoning
- 1/4 tsp. black pepper
- 1 pinch fennel seeds
- 3 tortillas (or Wraps)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium750mg31% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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