Tofu Scramble Breakfast Burrito

VEGAN YACK ATTACK
14Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 1 block extra firm tofu (Organic)
  • 1 teaspoon coconut oil
  • 1/2 cup white onion (Diced)
  • 1 cup button mushrooms (Sliced)
  • 1 cup swiss chard (De-stemmed and Chopped)
  • 1 cup heirloom tomato (Chopped)
  • 1/2 cup mozzarella (Daiya, Shreds)
  • 1/2 cup avocado (Diced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 1 pinch fennel seeds
  • 3 tortillas (or Wraps)
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    NutritionView More

    390Calories
    Sodium31% DV750mg
    Fat29% DV19g
    Protein43% DV22g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium750mg31%
    Potassium630mg18%
    Protein22g43%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A25%
    Vitamin C20%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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