Tofu Satay Recipe | Yummly
26Ingredients
30Minutes
770Calories
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Ingredients

US|METRIC
  • olive oil (Light drizzle of, to cook in)
  • 300 grams tofu (organic, firm)
  • 1 shallot (minced, or white onion)
  • 1 clove garlic (minced)
  • 1 teaspoon fresh ginger (minced)
  • 2 inches red chilli (piece, de-seeded, finely sliced)
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1 tablespoon pure maple syrup
  • 1 teaspoon mirin (or rice vinegar)
  • 2 teaspoons tamari
  • 3 tablespoons crunchy peanut butter
  • 1/2 cup coconut milk
  • 1/2 lime
  • 1 1/2 carrots
  • 1 1/2 zucchinis
  • 1 fennel bulb
  • 1 1/2 cups mung beans
  • 2 baby cucumbers
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon mirin (or rice vinegar)
  • 1 teaspoon tamari
  • 1/2 teaspoon pure maple syrup
  • 1/2 teaspoon fresh ginger (peeled and minced)
  • 1 centimeter red chilli (piece, de-seeded, minced)
  • 1 lime
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    NutritionView More

    770Calories
    Sodium40% DV950mg
    Fat78% DV51g
    Protein57% DV29g
    Carbs21% DV64g
    Fiber60% DV15g
    Calories770Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium2060mg59%
    Protein29g57%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber15g60%
    Sugars24g48%
    Vitamin A200%
    Vitamin C130%
    Calcium80%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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