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14Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 pkg. extra firm tofu (2 pounds total, cut in small or medium size cubes)
- 2 Tbsp. oil (or use more as needed)
- 2 Tbsp. unsalted butter
- 1 cup yellow onion (chopped)
- 2 green bell peppers (large, chopped)
- 1/4 cup jalapeño pepper (chopped fresh)
- 2 Tbsp. minced garlic
- 3 tsp. ground cumin
- 1/2 tsp. ground cayenne pepper
- 4 cups chicken broth
- 16 oz. tomato sauce (100%, no salt added)
- fresh cilantro
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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