Tofu Quinoa Bowl Recipe | Yummly

Tofu Quinoa Bowl

EAT REAL FOOD
8Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (cooked)
  • 1/2 cup tofu (firm)
  • 1/2 cup edamame (shelled and cooked)
  • 1/4 cup black beans (rinsed and drained)
  • 2 tablespoons hummus (original)
  • 1 tablespoon fresh chives
  • 1 tablespoon nutritional yeast
  • black pepper (freshly ground)
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    NutritionView More

    160Calories
    Sodium3% DV80mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium350mg10%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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