Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
10Ingredients
10Minutes
120Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 250 grams Chinese kale (aka Gai-lan or Chinese Broccoli – about 3 stalks)
- 3 garlic cloves
- 0.6 cms ginger (thick)
- 1 carrot
- 100 grams tofu puffs (or add any protein you like)
- 1 Tbsp. vegetarian oyster sauce (or normal oyster sauce if you aren’t vegetarian)
- 1 Tbsp. soy sauce
- 5 drops sesame oil
- 3 Tbsp. water
- white pepper (Some)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
G 5 years ago
I used mushrooms instead of tofu, as other in my family arn't so keen on it. It worked great! Just place these in where the recipie says to put the tofu and cook a little longer. I also doubled everything because I had to serve 4 people and with double the measurments I had too much sauce. Just a tip for anyone serving 4 rather than 2.