Tofu Poke (Hawaiian Marinated Tofu) with Quick-Pickled Shallots and Mango Recipe | Yummly

Tofu Poke (Hawaiian Marinated Tofu) with Quick-Pickled Shallots and Mango

YUP, ITS VEGAN
12Ingredients
10Minutes
330Calories
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Ingredients

US|METRIC
  • 2 shallots (thinly-sliced)
  • 2 tablespoons rice vinegar
  • 1 lime
  • 1 block firm tofu
  • 3 tablespoons soy sauce
  • 1/2 tablespoon Sriracha (or other chili sauce)
  • 1/2 tablespoon toasted sesame oil
  • 3 green onions (white and light green parts, finely chopped)
  • 1 mango (ripe, cubed, I used a very ripe Tommy Atkins mango, but other varieties should also work)
  • pickled shallots (see recipe above)
  • toasted macadamia nuts (optional chopped, for garnish)
  • sesame seeds (optional, for garnish)
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    NutritionView More

    330Calories
    Sodium40% DV970mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium970mg40%
    Potassium740mg21%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A35%
    Vitamin C60%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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