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Tofu Poke (Hawaiian Marinated Tofu) with Quick-Pickled Shallots and Mango
YUP, ITS VEGAN12Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 shallots (thinly-sliced)
- 2 Tbsp. rice vinegar
- 1 lime
- 1 block firm tofu
- 3 Tbsp. soy sauce
- 1/2 Tbsp. Sriracha (or other chili sauce)
- 1/2 Tbsp. toasted sesame oil
- 3 green onions (white and light green parts, finely chopped)
- 1 mango (ripe, cubed, I used a very ripe Tommy Atkins mango, but other varieties should also work)
- pickled shallots (see recipe above)
- toasted macadamia nuts (optional chopped, for garnish)
- sesame seeds (optional, for garnish)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium970mg40% |
| Potassium740mg21% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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