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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup firm tofu
- 1 onion
- 1 potato
- 1/8 cup green peas
- 1 green chili
- coriander (or dhania powder – 1 tsp)
- 1 tsp. mango powder
- cumin (or jeera powder – ½ tsp)
- 2 Tbsp. coriander leaves
- 3 drops vinegar
- salt (– to taste)
- 3 Tbsp. water
- oil (– to shallow fry)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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