Tofu Noodle Soup (Vegan Chicken Noodle Soup) Recipe | Yummly

Tofu Noodle Soup (Vegan Chicken Noodle Soup)

YUP, ITS VEGAN
16Ingredients
75Minutes
930Calories
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Ingredients

US|METRIC
  • 14 ounces extra firm tofu (drained and pressed)
  • 1/2 tablespoon olive oil
  • 1 teaspoon coconut oil
  • 1 cup diced onion
  • 1 cup diced celery
  • 1 cup sliced carrot (peeled if desired)
  • 4 cloves garlic
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground white pepper (or additional black pepper)
  • 8 cups chicken (vegan, style broth, or use any vegetable broth or stock)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon nutritional yeast
  • 8 ounces elbows (brown rice, scant 2 cups, or pasta of choice, broken into bite-sized pieces if applicable)
  • salt (to taste, I used 1/2 tsp; add it gradually)
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    NutritionView More

    930Calories
    Sodium36% DV860mg
    Fat42% DV27g
    Protein227% DV116g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories930Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol290mg97%
    Sodium860mg36%
    Potassium1710mg49%
    Protein116g227%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A100%
    Vitamin C10%
    Calcium80%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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