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Tofu Mushroom Vegetable Soup with Garlic Miso Broth
URBAN NATURALE9Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup kale (organic, – thinly sliced)
- 1 cup spinach (organic, – cut in small florets)
- 1 cup organic carrots (– julienned)
- 1 cup mushrooms (organic, – sliced)
- 1/2 cup onions (organic, – sliced)
- 3 cloves garlic (– sliced)
- 1 cup firm tofu (– cut into small cubes)
- 1 Tbsp. miso paste (organic)
- 3 cups water (filtered)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium710mg20% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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