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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup red onion (chopped)
- 2 cups portobello mushrooms (finely chopped)
- 14 oz. extra firm tofu (pack, drained and crumbled)
- 1/4 cup carrots (grated)
- 2 1/2 cups cooked quinoa
- 1 tsp. salt
- 1 tsp. crushed black pepper
- 1 Tbsp. lemon juice
- 1 Tbsp. chopped cilantro (fresh)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium850mg24% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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