Tofu Mushroom Quinoa Scramble

KIIPFIT
10Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup red onion (chopped)
  • 2 cups portobello mushrooms (finely chopped)
  • 14 ounces extra firm tofu (pack, drained and crumbled)
  • 1/4 cup carrots (grated)
  • 2 1/2 cups cooked quinoa
  • 1 teaspoon salt
  • 1 teaspoon crushed black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped cilantro (fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium26% DV630mg
    Fat23% DV15g
    Protein45% DV23g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium850mg24%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A25%
    Vitamin C8%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop