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Tofu Matar Masala - Tofu Peas in Blender Masala Sauce
VEGAN RICHA13Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. sauce (Bhuna Masala)
- 1 cup non dairy milk (such as almond soy, coconut or cashew.)
- 10 oz. super firm tofu (or firm, cubed small)
- 1 tsp. oil
- 1/2 tsp. Garam Masala
- 1/4 tsp. turmeric
- 1/4 tsp. cayenne
- 1 tsp. kasuri methi (dried fenugreek leaves, optional)
- 1/2 tsp. salt (or more)
- 1/2 tsp. sugar
- 3/4 cup green peas (or more, thawed if frozen)
- 1/2 tsp. oil
- 1/2 tsp. cumin seeds
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium350mg10% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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