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Tofu Masala Rice Recipe (Tofu Pulao)
ARCHANA'S KITCHEN18Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 2 Tbsp. ghee
- 1 tsp. jeera (cumin seeds)
- 1 bay leaf (tej patta)
- 1 cinnamon stick (dal chini)
- 3 cloves (long)
- 2 green chilies (finely chopped)
- 1 Tbsp. garlic paste (Ginger)
- 2 onions (medium, chopped)
- 2 small tomatoes (chopped)
- 1/2 capsicum (chopped)
- 1/2 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala (Powder)
- 3/4 cup tofu (small, pieces)
- salt (to taste)
- coriander (Chopped, for garnishing, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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