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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium)
- 1 cup rolled oats (or whole grain bread crumbs or crushed cornflakes)
- 1 1/2 lb. tofu (mashed)
- 1/2 cup chopped parsley
- 1/3 cup soy sauce
- 1/3 cup ketchup
- 2 Tbsp. Dijon mustard
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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