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Ingredients
US|METRIC
4 SERVINGS
- 1 block tofu (firm Westsoy)
- 1 Tbsp. garlic powder
- 2 tsp. onion powder
- 2 Tbsp. nutritional yeast
- 1 tsp. salt
- 3 freshly ground pepper (cracks of)
- 1 handful fresh basil leaves (minced, optional)
- 11 sheets lasagne
- 28 oz. crushed tomatoes
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 2 handfuls button mushrooms (diced)
- 2 handfuls spinach (or destemmed & chopped kale)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. olive oil
- pepper
- salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium1050mg30% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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