Tofu Kale Dumplings Recipe | Yummly

Tofu Kale Dumplings

FOOD52
10Ingredients
55Minutes
20Calories

Ingredients

US|METRIC
  • 16 ounces firm tofu
  • 2 cups kale (snugly packed)
  • 1/3 cup chopped onion
  • 1 tablespoon ginger root
  • 2 pieces garlic cloves
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons toasted sesame oil (+ more for cooking)
  • 1/4 teaspoon black pepper
  • 1 packet dumpling wrappers (defrosted if necessary, at least 40 wrappers)
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    NutritionView More

    20Calories
    Sodium2% DV45mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories20Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium40mg1%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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