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25Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (or high heat oil of choice)
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 14 oz. black beans (drained and rinsed)
- 1/2 cup water (plus more as needed)
- 1 Tbsp. lime juice
- salt (to taste)
- 1 Tbsp. canola oil (or high heat oil of choice)
- 7 oz. extra firm tofu (or firm, drained)
- 2 Tbsp. nutritional yeast flakes
- 1 Tbsp. soy sauce
- 1 Tbsp. lemon juice
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- kala namak (to taste, or regular salt)
- black pepper (to taste)
- canola oil (or high heat oil of choice)
- 6 corn tortillas
- salsa
- hot sauce
- avocado
- scallions
- fresh cilantro
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium770mg22% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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