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Tofu Hot Wings + Greek Yogurt Bleu Cheese Dressing
CHUBBY VEGETARIAN22Ingredients
45Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu (like Whole Foods 365 brand)
- 1/2 tsp. kosher salt
- 1/4 tsp. onion powder
- 1/4 tsp. granulated garlic
- 1/4 tsp. cracked black pepper
- 1 tsp. marjoram
- 1 1/2 cups canola oil
- 1/4 cup all purpose flour
- 1 large egg (beaten)
- 1/4 cup whole milk
- 1/2 cup hot sauce (Frank's)
- 1 Tbsp. unsalted butter (melted)
- 2 Tbsp. honey
- blue cheese dressing (Greek Yogurt, recipe follows)
- carrot sticks (to serve)
- 1/2 cup 2% Greek yogurt
- 1/4 cup cheese (bleu, crumbled)
- 1/2 lemon
- 1 Tbsp. chives (chopped)
- 1/8 tsp. sugar
- salt
- pepper
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat860 |
| % DAILY VALUE |
| Total Fat96g148% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1320mg55% |
| Potassium350mg10% |
| Protein18g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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