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Ingredients
US|METRIC
4 SERVINGS
- 200 grams tofu
- 300 grams ground beef
- 1/2 cup panko
- 1/2 tsp. salt
- pepper
- 1 Tbsp. oil
- 2 Tbsp. soy sauce
- 2 Tbsp. mirin
- 2 Tbsp. sake
- 3 Tbsp. water
- 1 tsp. cornstarch
- sliced green onions (thinly)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium800mg33% |
| Potassium350mg10% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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