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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. extra firm tofu (: 1 block)
- egg
- bread crumbs (: ¼ cup)
- thyme (: ¼ teaspoon)
- salt (: 1 pinch)
- pepper (: 1 pinch)
- olive oil (: 4 tablespoons)
- ketchup (: 2 tablespoons)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium210mg6% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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