Tofu Feta Salad

VEGAN FUSION
19Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 14 ounces super firm tofu (extra extra-firm or super, quartered)
  • 1/4 cup lemon juice (freshly squeezed)
  • 1 tablespoon miso paste (light)
  • 1 teaspoon fresh oregano (minced)
  • 1 tablespoon fresh flat leaf parsley (minced)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 teaspoons red wine vinegar
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon agave nectar (or pure maple syrup)
  • 2 1/4 cups cucumber (seeded and diced)
  • 1/4 cup diced red onion
  • 1 tablespoon capers
  • 2 tablespoons fresh mint (chiffonaded)
  • 6 cups salad mix (or lettuce of choice, four 4 ounces)
  • 12 pitted kalamata olives
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    NutritionView More

    250Calories
    Sodium37% DV890mg
    Fat26% DV17g
    Protein35% DV18g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium490mg14%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A90%
    Vitamin C35%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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