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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. firm tofu (drained and then diced into ¾-cm cubes)
- 1/2 red onion (diced)
- 2 tomatoes (diced)
- 1/2 tsp. turmeric
- 1/2 lemon
- 1 tsp. paprika (optional)
- 1/4 cup coriander leaves (minced)
- 1/2 tsp. grated nutmeg
- salt (to taste)
- masala
- 1 cup coconut (grated frozen or fresh)
- 1 Tbsp. vegetable oil
- 1 red onion (sliced)
- 5 cloves garlic (sliced)
- 1 tsp. cumin (black, shahjeera)
- 2 tsp. fennel seeds (saunf)
- 2 tsp. coriander seeds
- 2 dry red chilies
- 1 tsp. black peppercorns
- 1 inch canela (stick of)
- 10 cloves
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol |
| Sodium115mg5% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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