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DynamiteCulinaire: "Turned out lovely 😊 and so easy too!
I’ve not co…" Read More
9Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 broccoli (head, or 1/4 broccoli, 1/4 cauliflower)
- 1 onion
- 1 red pepper
- 250 grams firm tofu
- 1 can coconut milk
- 3 tsp. tomato puree
- 1 stock (cube in 1/2 cup of water)
- 2 tsp. tumeric
- 2 tsp. curry powder
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium390mg16% |
| Potassium1050mg30% |
| Protein22g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
DynamiteCulinaire 5 years ago
Turned out lovely 😊 and so easy too!
I’ve not cooked much with tofu and I didn’t have the veg suggested, so just used frozen spinach.
Will definitely use this as a base for all my future curries 🤤