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Tofu Chop Suey
GLUTEN FREE VEGAN PANTRY17Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- tofu (Crispy)
- 6 Tbsp. olive oil
- 1 block extra firm tofu
- 1/2 cup corn starch
- vegetables
- 1 onion (medium, diced)
- 1 carrot (peeled and sliced)
- 2 cups shitake mushrooms (sliced, any mushroom could be substituted)
- 1 bok choi (large, chopped into 1 inch pieces)
- 4 cups bean sprouts
- 3 cloves garlic (minced)
- 3 stalks celery (sliced)
- sauce
- 2 Tbsp. rice wine vinegar
- 2 tsp. corn starch
- 2 tsp. sugar
- 4 Tbsp. reduced sodium soy sauce (gluten free certified)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium850mg35% |
| Potassium1160mg33% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A270% |
| Vitamin C170% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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