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13Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. extra firm tofu (1 package, drained)
- 2 Tbsp. extra-virgin olive oil
- 1 chopped green bell pepper (large)
- 1 yellow onion (large, chopped)
- 1 jalapeno pepper (small, stemmed, seeded and finely chopped, optional)
- 2 cups frozen corn (or fresh)
- 1 1/2 cups vegetable broth (gluten-free, or water)
- 15 oz. kidney beans (1 can, no-salt-added, rinsed and drained)
- 14 oz. diced tomatoes (1 can, with their liquid)
- 14 oz. tomato sauce (1 can)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/4 tsp. coarse sea salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium840mg24% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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