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Description
Refreshing, Vegan and Gluten free 20 minutes appetizer.
Ingredients
US|METRIC
8 SERVINGS
- 3 red chilies (dry whole, seeds removed)
- 1/4 cup warm water
- 1 Tbsp. olive oil
- 1 tsp. garlic (chopped/paste)
- 1 tsp. ginger paste
- 1 tsp. white sesame seeds
- 1/4 cup green onions (white of)
- 1/4 cup carrots (julienned)
- 2 Tbsp. low sodium soy sauce
- 2 Tbsp. white vinegar
- 2 cups tofu (crumbled, extra firm)
- 1 cup chickpeas (boiled and drained)
- 3/8 tsp. salt
- 1 tsp. pure maple syrup
- 1 Tbsp. chopped cilantro
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Directions
- Soak the whole red chilies in warm water for 10 minutes and grind into a smooth paste. Keep it aside.
- Heat oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.
- Add scallions/green onions into the pan and sauté well.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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