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Ingredients
US|METRIC
4 SERVINGS
- 125 grams cookies (whole wheat, crushed)
- 50 grams butter (melted, if you want it to be vegetarian, use vegetarian margarine)
- 50 grams dates (pitted and chopped)
- 4 Tbsp. lime juice (approximately 4 medium size limes)
- 1 lime
- 3 Tbsp. water
- 350 grams firm tofu
- 150 mL apple juice (without added sugars)
- 1 banana (mashed)
- 1 tsp. vanilla extract
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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