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Tofu Burger with caramelised onions and dijonnaise
BROKE FOODIES12Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 2 eggs (Flax)
- salt
- pepper
- 4 burger buns
- wheat
- 2 onions (Medium)
- grape seed oil
- onions
- 2 Tbsp. vegannaise
- 1 Tbsp. mustard (old fashionned)
- 1/4 tsp. liquid smoke
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium500mg21% |
| Potassium460mg13% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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