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Erica Briscoe: "Wow I really really enjoyed this, it was easy to…" Read More
13Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 1 onion
- 2 large garlic cloves
- 2 Tbsp. ginger (thinly chopped)
- 9 oz. firm tofu
- 3 tsp. curry powder
- 2 1/2 cups broccoli (chopped)
- 2 1/2 cups cauliflower (chopped)
- 3 cups boiling water
- 5 Tbsp. tomato sauce
- 2 Tbsp. peanut butter
- 1 tsp. salt
- rice noodles (+ boiled, or rice for serving)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium770mg32% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Penny a year ago
The recipe has too much curry powder in it for me & not enough of other flavourings to give it depth. Adding some yoghurt plus some soy sauce made all the difference
Erica Briscoe 4 years ago
Wow I really really enjoyed this, it was easy to make I will definitely be making again yum yum
Sarah H. 8 years ago
So easy and so good! Would make this again for sure! I boiled my rice in vegetable stock and added it as the boiling water, just omit the salt!