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Tofu And Mushroom Pho With Lily Buds
GOURMET TRAVELLER16Ingredients
80Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 80 grams dried shiitake mushrooms (see note)
- 50 grams dried wood ear mushrooms (see note)
- 50 grams lily buds (dried, see note)
- 130 mL soy sauce (plus extra for seasoning)
- 30 grams rock sugar (crushed, plus extra for seasoning, see note)
- 1 onion (unpeeled, halved)
- 100 grams ginger (thickly sliced)
- 400 grams banh pho noodles (see note)
- 50 grams enoki mushrooms
- 350 grams silken tofu (sliced, to serve)
- 250 grams bean sprouts (to serve)
- 1/2 white onion (thinly sliced, to serve)
- coriander
- vietnamese mint
- lemon wedges
- red chillies
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1340mg56% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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