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Ingredients
US|METRIC
2 SERVINGS
- 1/2 firm tofu
- 70 grams panko breadcrumbs
- 1/2 tsp. miso paste
- 1/2 Tbsp. mayonnaise
- worcestershire sauce
- 50 grams edamame (boiled)
- 1 carrots
- 1/4 onions
- 1 eggs
- 150 grams minced chicken (or turkey, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium230mg10% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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