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Tofu Amritsari Masala - Spicy Smoky Creamy Tomato Sauce
VEGAN RICHA25Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (pressed for 15 mins then cubed)
- 2 tsp. minced ginger
- 4 cloves garlic (minced)
- 1 tsp. apple cider vinegar (or white vinegar)
- 2 tsp. lemon juice
- 1/3 tsp. salt
- 1 tsp. ground coriander
- 3/4 tsp. ground cumin
- 1/3 tsp. cayenne (or use paprika for less heat)
- 1 tsp. oil (or spray some later, omit for oilfree)
- 1 Tbsp. cornstarch
- 2 tsp. oil (see note for oilfree)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. cayenne (or use scant 1/4 tsp for less heat)
- 1/2 tsp. smoked paprika (or Kashmiri chili powder, use regular sweet paprika for less heat)
- 1 Tbsp. minced ginger
- 1/3 cup finely chopped onion
- 1 green chili (chopped, use 1/4 cup bell pepper for less heat)
- 3 tomatoes (large, pureed , or 15 oz can diced with juices)
- 1/4 cup water (to rinse out the blender)
- 1/4 cup cashews (blended with 1 cup water, see note for nutfree, 1/3 cup for creamier)
- 1/2 tsp. salt (less or more to preference)
- 1 tsp. sugar (or sweetener)
- cilantro (for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium700mg20% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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