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Tofu- and Walnut-Stuffed Mushrooms
BRIDGID GALLAGHER12Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced)
- 20 crimini mushrooms (large, or 10 portabella mushroom caps, cleaned, stems removed and diced)
- 2 Tbsp. avocado (or olive oil)
- 3 garlic cloves
- 1 Tbsp. Herbs de Provence (or 1 tsp each fresh rosemary and oregano, chopped)
- 14 oz. extra firm tofu (frozen and defrosted, drained, crumbled)
- 15 oz. diced tomatoes (or 2 fresh tomatoes, diced)
- 1 cup walnuts (ground)
- 2 Tbsp. miso paste
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. tomato paste
- green onions (diced, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium930mg27% |
| Protein24g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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