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Tofish and Chips (vegan fish and chips)
IT DOESN'T TASTE LIKE CHICKEN17Ingredients
75Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 420 grams firm tofu (block, drained and pressed, see step 1)
- 1/2 cup vegetable broth (or water)
- 2 Tbsp. lemon juice
- 1 Tbsp. white miso paste
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1 cup all purpose flour
- 1 tsp. sweet paprika
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1 1/4 cups soda water (or beer)
- 1 sheet nori (cut into pieces, see step 4)
- oil (for frying)
- 1 french fries (recipe Crispy Baked, cut slightly thicker to make a heartier chip)
- 1 tartar sauce (recipe Vegan, Page 144 in Fuss-Free Vegan)
- 1 lemon (sliced into wedges)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1180mg49% |
| Potassium380mg11% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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