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Ingredients
US|METRIC
4 SERVINGS
- 3 cups gluten-free rolled oats
- 1 cup buckwheat groats
- 1 1/2 cups coconut flakes
- 1 cup nuts (roughly chopped, I used pecans, almonds, cashews and macadamias which I highly recommend)
- 1/4 cup chia seeds
- 1/2 cup pepitas
- 1/4 cup dried cranberries
- 1/4 tsp. sea salt
- 1/4 cup coconut sugar
- 1/2 tsp. canela
- 1/4 tsp. maca powder
- 1/2 cup maple syrup
- 3/4 cup malt syrup (rice)
- 1 cup coconut cream
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NutritionView More
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1510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1510Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1500mg43% |
| Protein36g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate185g62% |
| Dietary Fiber24g96% |
| Sugars91g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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