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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef (I use 93% lean)
- 1/2 cup diced onion
- 14 oz. diced tomatoes
- 14 oz. tomato sauce
- 28 oz. chili beans (mild, do not drain and rinse)
- 14 oz. red kidney beans, rinsed and drained (dark)
- 14 oz. corn (don't drain)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- salt
- pepper
- sour cream (optional)
- chips (optional)
- shredded cheese (optional)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2250mg94% |
| Potassium3670mg105% |
| Protein66g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber32g128% |
| Sugars28g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium30% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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