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Dalia Eshak: "Really good I loved it beacuse it so delicious an…" Read More
11Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup unsweetened applesauce
- 1 banana (medium to large ripe, mashed)
- 3 Tbsp. honey (or maple syrup; can adjust if desired)
- 2 Tbsp. almond butter
- 1/2 tsp. vanilla extract
- 1 cup quick oats
- 1/2 tsp. baking powder
- 1/4 cup whole wheat flour
- 1/2 tsp. ground cinnamon
- 1 pinch salt
- 2 tsp. chia seeds (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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