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Today's Parent

TODAY'S PARENT
13Ingredients
35Minutes
300Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1/3 cup quinoa
  • 1/4 cup olive oil (divided)
  • 2 cups chopped onion
  • 1 cup cremini mushrooms (chopped)
  • 1 tablespoon chopped garlic
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 3 cups canned chickpeas (rinsed and drained)
  • 1/2 cup toasted walnuts (pieces)
  • 1/4 cup ground flax seed (also called flax meal)
  • 1 tablespoon worchestershire sauce (look for a vegan variety to make this recipe veg)
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    300Calories
    Sodium38% DV920mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium470mg13%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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