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Ingredients
US|METRIC
7 SERVINGS
- 1/3 cup quinoa
- 1/4 cup olive oil (divided)
- 2 cups chopped onion
- 1 cup cremini mushrooms (chopped)
- 1 Tbsp. chopped garlic
- 1 1/2 tsp. chili powder
- 1 tsp. dried oregano
- 3 cups canned chickpeas (rinsed and drained)
- 1/2 cup toasted walnuts (pieces)
- 1/4 cup ground flax seed (also called flax meal)
- 1 Tbsp. worchestershire sauce (look for a vegan variety to make this recipe veg)
- 2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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