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Ingredients
US|METRIC
9 SERVINGS
- 1 large potato (I only had red potatoes which was perfect for me; no peeling)
- 8 oz. ground beef (fresh)
- kosher salt
- freshly ground black pepper
- 1/3 cup flour (might need more depending on how much grease is in the meat)
- 3/4 cup mild green chili (fresh or canned)
- 1/2 cup green chili (fresh or canned)
- 1 1/2 cups corn (frozen - use fresh in season if you prefer)
- 2 tsp. salt
- 2 tsp. black pepper
- 2 tsp. chili powder (green, optional - although Tocabi recommends the spice from Savory Spice Shop I had no time to get there; I added some red chili powder but only 1 teaspoon)
- grated cheese (optional, I used a Mexican mixture)
- sour cream (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium640mg27% |
Potassium360mg10% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A6% |
Vitamin C45% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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