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Ingredients
US|METRIC
5 SERVINGS
- 3 cups water
- 1 can peas (black eye)
- 1 1/2 cups pumpkin (chopped, or squash)
- 3 Tbsp. finely chopped onion
- 2 Tbsp. finely chopped garlic (2 med cloves)
- 1 1/2 cups parboiled rice
- 1 cup coconut milk
- 2 tsp. salt
- 1 tsp. black pepper
- 2 tsp. brown sugar
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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