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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crab meat
- 1 lime (juiced)
- 1/2 red onion (finely chopped)
- 1/2 cup watermelon (deseeded and finely chopped)
- 1/2 cup cucumber (skinned, deseeded and finely chopped)
- 1 clove garlic (finely grated)
- 1/2 pepper (a small yellow, green and red flavour, – desseded and finely sliced)
- 1 tomato (diced)
- 2 tsp. seasoning (green)
- 2 tsp. dark rum (local)
- 1/2 tsp. brown sugar
- 100 mL olive oil
- 2 Tbsp. parsley (finely chopped)
- 1 Tbsp. mint (finely chopped)
- 2 avocados (large, cut in half and stones removed)
- salt
- pepper
- flat leaf parsley (to garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium540mg23% |
| Potassium1100mg31% |
| Protein24g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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