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Toaster Oven-Baked Sole with Asparagus
WEIGHT WATCHERS11Ingredients
26Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spray cooking spray
- 1/2 lb. asparagus (uncooked, trimmed, about 10 to 12 spears)
- 1 tsp. olive oil
- 1/2 tsp. table salt (or to taste, divided)
- 1/4 tsp. black pepper (or to taste, divided)
- 3 Tbsp. grated Parmesan cheese (Parmigianno Reggiano recommended)
- 2 Tbsp. plain breadcrumbs (dried, panko-variety)
- 2 tsp. reduced calorie mayonnaise
- 1 tsp. chives (fresh, minced)
- 8 oz. sole (uncooked two 4-oz fillets)
- 1/4 lemon (medium, cut into 2 wedges)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium910mg38% |
| Potassium680mg19% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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