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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chopped walnuts (toasted)
- 1 clove garlic
- 1/2 cup loosely packed fresh basil leaves
- 1/4 cup finely chopped fresh parsley
- 3 Tbsp. promise buttery spread
- 1/2 lb. boneless, skinless chicken breast halves
- 1 cup zucchini (diced)
- 1 red bell pepper, sliced (small)
- 1/2 lb. penne pasta, cooked and drained
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Directions
- In blender or food processor, process walnuts and garlic until finely chopped. Add basil, parsley and 2 tablespoons Promise® Buttery Spread and process just until blended.
- Meanwhile, in 10-inch nonstick skillet, melt remaining 1 tablespoon Spread and cook chicken, stirring occasionally, 3 minutes or until browned; remove chicken from skillet.
- In same skillet, add zucchini and red pepper and cook over medium heat, stirring occasionally, 4 minutes or until tender. Return chicken and any juices to skillet and cook 1 minute or until chicken is thoroughly cooked. Toss hot penne with chicken, pesto and reserved pasta water.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat1.5g |
Cholesterol35mg12% |
Sodium180mg8% |
Potassium540mg15% |
Protein21g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A40% |
Vitamin C80% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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