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Ingredients
US|METRIC
8 SERVINGS
- 8 ears corn (husks and silks removed)
- 1 Tbsp. vegetable oil
- 1 onion (medium, minced)
- 3/4 cup nonfat greek yogurt
- 1/2 cup sliced green onions
- 2 Tbsp. chives (minced)
- 1 tsp. kosher salt
- 1/8 tsp. cayenne pepper
- 1/8 tsp. ground black pepper
- 1 cup walnuts (California, toasted and chopped, for garnish, optional)
- chives (Whole, for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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