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13Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup old-fashioned rolled oats (gluten free, if desired)
- 1/2 cup quinoa (uncooked)
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup sunflower butter (organic or homemade)
- 1/3 cup honey (or coconut palm syrup if vegan)
- 1 tsp. vanilla
- 1/2 tsp. cinnamon
- 1/4 tsp. sea salt
- 1/4 cup flaxseed meal
- 1 Tbsp. chia seeds
- 1/2 cup dried figs (black mission, coarsely chopped)
- 1 Tbsp. dark chocolate chips (vegan, if desired)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol0mg0% |
Sodium240mg10% |
Potassium530mg15% |
Protein17g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber10g40% |
Sugars29g |
Vitamin A0% |
Vitamin C2% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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