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Toasted Quinoa with Mushrooms and Asian Flavors
WENDI POLISI14Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, rinsed)
- 3 garlic cloves (minced)
- 1/2 Tbsp. toasted sesame oil
- 2 cups chicken broth
- 3.5 oz. shiitake mushrooms (sliced)
- 4 oz. oyster mushrooms (sliced)
- 8 oz. baby bella mushrooms (sliced)
- 2 Tbsp. olive oil
- 1 clove garlic (minced)
- 6 green onions (sliced)
- 2 Tbsp. toasted sesame seeds
- 2 Tbsp. olive oil
- 2 Tbsp. toasted sesame oil
- 1 Tbsp. gluten free tamari
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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