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Toasted Quinoa w/Spinach, Roasted Butternut Squash & Toasted Pine Nuts, Sage & Chives
YUMS FOR THE TUM10Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 172 grams quinoa (uncooked - rinsed thoroughly with cold water in a fine mesh strainer until water, if it's not rinsed well enough, it will end up tasting bitter)
- 150 grams butternut squash (butternut, uncooked, peeled, de-seeded and cut into very small pieces. Note: the weight is of the final chunks of squash, and you want them very small because the quantity allowed due to Low FODMAP guidelines is quite small. When cut up small, it seems like much more than when in larger chunks. If you're unsure how to peel and cut up a whole squash, it's quite easy. I will take some photos next time and put up an instructional post about it, hopefully within the next week)
- 3 tsp. olive oil (divided)
- 1/8 tsp. salt (divided)
- 1 1/2 tsp. rosemary sprigs (fresh, only, chopped - divided)
- 50 grams baby spinach (fresh)
- 1 1/2 cups water (*Note: do not use, as it does not pair well with the other flavors and makes the final product taste a bit bitter.*)
- 8 sage leaves (largefresh, thinly sliced)
- 1/2 tsp. fresh chives (finely chopped)
- 14 grams pine nuts (untoasted, you will be toasting them yourself)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium95mg4% |
Potassium570mg16% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars1g |
Vitamin A120% |
Vitamin C25% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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