Toasted Quinoa with Chiles and Corn Recipe | Yummly

Toasted Quinoa With Chiles and Corn

MYRECIPES
9Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 teaspoon unsweetened cocoa
  • 14 ounces fat free reduced sodium chicken broth
  • 1 cup whole kernel corn, drained (canned no salt-added)
  • 1/3 cup jalapeño peppers (chopped)
  • 1/4 cup scallions (thinly sliced)
  • 2 tablespoons lime juice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium13% DV300mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop