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Ingredients
US|METRIC
24 SERVINGS
- 3/4 cup uncooked quinoa (175 mL)
- 2 cups quick oats (500 mL,or instant, see Cook’s tips)
- 2/3 cup sweetened flaked coconut (150 mL)
- 1/2 cup semi-sweet chocolate morsels (125 mL,miniature)
- 3/4 cup creamy peanut butter (175 mL)
- 1/3 cup honey (75 mL,or agave nectar)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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